Tony Truong’s celebratory wok-fried seabass in sweet-and-sour sauce (serves 4)
“Frying the fish twice before you add it to the sauce makes it beautifully crispy. If you don’t have a wok, a frying pan will be fine. Note that the vinegar and fish are proportionate to each other.”
Ingredients
200ml white wine vinegar
215g brown sugar
170g tomato ketchup (Heinz, if possible)
2tsp Worcester sauce
43g water
Juice of 1 lime
1 green chilli (or half, for a milder dish), chopped
200g potato starch
200g plain flour
20g salt
20g pepper
20g chicken stock powder
700ml cooking oil
1 medium egg
2 shallots, finely chopped
2 peppers (1 red, 1 green), cubed (optional)
½ tin of pineapple, diced
1 whole seabass (can be replaced with 200g prawns, chicken or pork)
Method
Start by making the sweet-and-sour sauce. Put the white wine vinegar, sugar, ketchup, Worcester sauce, water, lime juice and green chilli into a small saucepan. Mix well and bring to a boil.
Slice fish into fillets and double check for bones. Marinate the fillets with salt, pepper and chicken powder. You can do this the night before, bringing extra depth of flavour.
Crack the egg into a bowl and whisk well. In a separate bowl, mix the flour and potato starch. Dip the fish into the egg, then the flour mixture. Dust off the extra flour.
If you’re using a wok to deep fry the fish, bring the cooking oil to a high heat. Place the fish into the hot oil and fry until lightly brown; if using a frying pan, use less oil. Remove the fish from the pan and wait for 10 seconds, allowing excess oil to drip away. Place the fish back into the pan again, re-frying until the fish is golden brown. This will result in crispier and less oily fish.
Now it’s time for the final stir fry. In a new wok or pan, heat some oil and fry the shallots. Add the cubed pepper, if using, and cook until soft. Add the diced pineapple and stir-fry for a few seconds. Pour in the sweet-and-sour sauce and bring the whole lot to a boil.
Place the deep-fried fish into the mixture and toss a few times, making sure it’s hot all the way through. Enjoy it as soon as you can whilst the fish is still crispy.
Further reading